Concerns about weight are especially relevant in today’s world where unhygienic food choices and lazy lifestyles have contributed to major health problems like obesity and a set of other disorders that stem out of it. Studies have shown that an alarmingly increasing number of people are now suffering from gastrointestinal problems and digestive issues like irritable bowel syndrome, Crohn’s syndrome and colitis. Owing to the speed with which these ailments are spreading, the advocates of Paleolithic or caveman diet have been raising their voices about the effectiveness of Paleo diet weight loss regimen and how it can aid people in maintaining a healthy lifestyle.
Paleo Diet Weight Loss – Maintaining a Healthy Lifestyle
The main thought behind Paleo diet weight loss program:
The principle governing the Paleo diet weight loss routine is that humans are inherently designed to eat foods that can be acquired from natural sources, which means that the dietary patterns displayed by the prehistoric man many millennia ago is still as applicable as it is in today’s world.
Documented studies about the health and body structures of cavemen have shown that they were enjoyed a much vigorous lifestyle than most people can even imagine having in present times. Proponents of the hunter-gatherer diet suggest that this was due to their complete non-reliance on factory processed, artificially refined food items that have gone on to become a staple part of our diets. Since our bodies have not been intrinsically made for these unnaturally cured foods, we get adversely affected by them, resulting into a number of degenerative diseases like cancer, heart problems and hypertension as well as obesity.
The Paleolithic diet essentially decreases our dependence on fatty foods by incorporating items that are high in protein and other nutrients to supplement for our daily nutrient requirement. It offers healthier alternatives to people, which if they make a regular part of their diets can surely make them shed extra pounds.
How Paleo diet weight loss program works:
There are a number of factors contributing to the success rate of Paleo diet weight loss routine:
– It does not include any processed grains, sugars or carbohydrates:
Consuming grains was an alien concept to the cavemen. Since there were no industries or mass-scale agriculture going on, they had no access to artificially manufactured and processed foods either. Similarly, the only form of sugar, if any, they would consume was the natural sugar from plants that is easily digestible for human beings. Thus, the Paleolithic diet is based on the very same idea of cutting out grains, carbohydrates and sugars from the diet completely as all they account for are empty calories while providing virtually no nutrition. As a result of ingesting these additional and useless calories, people start gaining weight and trudge upon an unhealthy way of living.
No place for fried and fatty foods:
The diet hunter-gatherers ate was sans any additional fat except those which they acquired from wild caught fish or other meat sources. Since the animals existing back then were all bred in an organic environment, there was less chance of them having too much of fat content to begin with. Oils were not even heard of back then and so the polyunsaturated and trans-fats associated with the consumption of vegetable oil today were not a concern for the cavemen.
The Paleo diet weight loss program also aims to replicate the same but has made room for some fats to be consumed by people. These include fats contained in nut butters, meats, seafood and the permissible oils such as olive and coconut oil. With the banishment of dairy products from the list of accepted foods, milk fat also goes out of the question for followers of Paleolithic diet to be negatively impacted from.
The items permitted under Paleo diet weight loss regimen are all healthy:
Inspired by the food habits of the prehistoric man, the Paleolithic diet mainly comprises foods that can be eaten in their most natural form possible. For this reason, it promotes the consumption of seafood and fish that is caught in the wild, free-range chickens, their eggs and grass-fed cattle, all of which are much healthier options than meats acquired from commercially raised animals. Organically grown Vegetables, fruits, nuts and seeds are also considered to be staples in the caveman diet.
Moreover, the oils to be consumed are all extracted from nuts or fruit such as coconut, avocado, olive, almond and walnut.
The diet eliminates any artificially cured meats like sausages and hot dogs as well as legumes and grains.
Strongly emphasizes exercise:
The Paleo diet weight loss program is not considered complete without combining it with different types of exercises prescribed under the regimen. The reason why exercise is seen as an important component of the Paleolithic diet is because the early man was known to engage into intense physical activity, which people in today’s times generally do not.